Hey Fit Fans!
Today, I want to talk about a quote that I read earlier. It says "work hard and be nice to people." Easy enough....right!?! As I read this quote a few things came to mind: 1) I hope Fit Baby will live by this quote. 2) I hope my clients will live by this quote; and 3) where does this apply? Home, work, gym, school?.....everywhere! This is a quote that works in so many situations that I hope everyone can live by!
As I thought about this quote more, I looked around the gym. There are so many hard workers out there. They are dedicated, determined, and successful. So, why, if they have so much going for them are the frowning? I discussed this quote with my client that I was training at the time, and she pointed out one gym member who had an extra sad frowny face. She works hard in the gym and at work, she looks good, but why is she not smiling? My client said she works with this gym member and she is quite frankly very rude. Why work so hard and have a bad attitude. Isn't it effortless to just smile and be nice!?
I challenge you today! Smile, work hard and be nice to people!
Stay fit friends!
xo Fit Mom