Hey Fit Fans!
It's that time of year! The candy is flowing and we are stuffing our faces. As Halloween gets closer and closer, there are more and more parties to attend. School parties, work parties, neighborhood parties, etc. They are all similar in that everyone dresses up in costume, has spooky decorations and lots of treats. How much fun! Yes, it really is the start of the holiday season....but don't be tricked! Those little candies and cookies DO have the dreaded calories AND sugar. Scary! So be aware of what you are eating and how many "little" candies you are having! Stay tuned for my next few posts on candies that are better than the other and calories in the fun sized candies. For now, STAY FIT!
xo Fit Mom