Hey Fit Readers!
I hope you all had a fantastic weekend and are ready to start your fit week! I was reading in the news paper this morning, and there is an article on exercise that caught my eye.
Chris Powell says "Exercise is one of the most powerful anti-stress and antidepressant medications. Physically, we get an incredible endorphin release to make us feel better, and mentally, we earn an amazing sense of accomplishment for the rest of the day."
I couldn't agree more! From my personal experience, I feel great after I work out, and it gives me the strength inside and out to stay focused, positive, and motivated for the entire day! Most of my days start at 4:45am with a workout around 6am, training clients and ending my day with my amazing family! I know I wouldn't have the energy to chase my 18 month old if I didn't get my workout in. I encourage you to start your day with a good workout too.
Go out there and start your week right! Stay FIT!
xo Fit Mom