Hey Fit Fans!
I read a quote this morning that applies to each and everyone one of us. It reads "Take care of your body. It's the only place you have to live in." So true! And so important!
Do you take care of your car? Put gas in it, get the oil changed, get it washed? Most of you all answered yes! So, why not do the same thing for your body?! Feed yourself the right foods to give yourself the energy to go....just like gas in your car. When your running on empty your stomach growls just like your gas light comes on. Don't neglect the signs...they mean something. Check engine, check oil....all lights point towards tune ups. Just like your body may need a tune up. Working out and eating a healthy diet will keep you on track and keep you from having too many tune ups!
Keep up the great work, make sure you are fueling, and stay fit!
xo Fit Mom