Hey Fit Friends!
Today, I have titled my blog "Get UP"! I am talking to you and your kids. Setting an example for your kids is the best way for them to learn. Do you teach them to say "please" and "thank you"? What about "yes mam" or "no sir"? Yep! I bet you do, so why not take 30 minutes a day to set an example of an active life style!? Yes, that's right, put the remote down, get off the couch and go outside. Even if you walk around the block and get fresh air, it's better that SITTING inside. So....Get UP! Take your kids to the park or let them run free in the backyard. I promise it will be beneficial to you and your kiddos! They learn from the BEST (you) how to live an active lifestyle.
Yesterday I took fit baby to a new park, and we really enjoyed running and playing on the playground. Sometimes it's great to switch your parks up to give your kids a variety of playsets. As I chased him around and climbed the ladder, slid down the slide, etc..I noticed many parents just sitting on the bench observing. Why? I said it before, and I'll say it again; Get UP! Set the right example and teach your kids the healthy way of living!
Stay FIT friends!
xo Fit Momm