Hey Fit Readers,
You all know and love the popular quote from Legally Blonde: "exercise gives you endorphins; endorphins make you happy; happy people don't shoot their husbands; they just don't"
Gotta love Elle Woods and her hilarious blonde lawyer quotes and simplified reasonings that lead her to winning the case.
She is totally correct when she says that endorphins make you happy! I find that the majority of my training clients that I work with come in with something on their mind or are frustrated with work, family, or life in general. By the time they have gotten through their warmup, they are already happier! And, most often, I hear people say:
"I feel so much better. I wasn't going to come today, but I'm so glad I did!"
This is the endorphins that make you feel good and feel happy after your workout.
So, in the words of Elle Woods, "exercise gives you endorphins; endorphins make you happy"....go workout today, start your week off right, and be happy!
Happy Monday, friends!
xo Fit Mom